Home of the Famous Banana Dog!!

Welcome to Kath's Kitchen featured on The Retirement Show - the best years of our lives, on CFOS 560 each month with co-hosts Bob and Kathryn Durant.

When Bob announced his semi-retirement and left the morning show host slot, we knew that we were about to undergo many changes as he tranisitioned from full time to occasional work (I joined the semi-retired ranks too!).

Thus The Retirement Show was conceived and launched with the premiere show on Tuesday May 28, 2013.

We are delighted to be back for a 3rd year and welcome back our sponsor CanEVA. Barbara Kay will be a a regular guest over the next several months to discuss the importance of Elk Velvet Antler as a safe, natural remedy that relieves joint pain and promotes bone, muscle and cartilage growth, among other things.

The show will feature a number of lively topics ranging from lifestyle, finances, health, travel, entertainment and all of the other issues facing today's 50+ generation. As is our style, there will be lots of kibitzing and fun along the way.

We will spend some time in Kath's Kitchen and will share an easy peasy recipe from our favourites with you, endorsed, of course, by Gracie our resident "sous chef" ... and golden retriever.

The latest recipe is shown below. To view and print archived recipes click on the triangle next to the month of your choice in the archive list on the right side of the screen. Next, click on the recipe of your choice. When it opens into the text area below just choose print from the File menu.

We hope you enjoy this new chapter of Durant's World and will tune in. Join us this year on April 21, May 19, June 23, July 21, August 18, September 22, October 20, November 17 and December 15. Every show is repeated the following Saturday at 2:00pm.

Enjoy and thanks for listening!.

BON APPÉTIT!

Bob, Kathryn and Gracie

11/26/09

Cheddar Toasties with Bacon and Almonds

3 to 4 slices bacon
1 small onion, diced
½ cup toasted, sliced or slivered almonds, divided
2 cups grated medium or old cheddar
4 tablespoons chopped fresh parsley, divided
¼ cup sour cream
⅛ to ¼ teaspoon cayenne
1 baguette or other crusty bread

1 Cut bacon crosswise into ¼-inch slices. Heat a frying pan over medium heat until warm; add bacon. Fry 8 to 10 minutes or until bacon bits are browned and crispy. Remove bacon bits to a paper towel; pour off and discard most of the fat in the pan.

2 Return the pan to heat; add onions. Fry onions for 5 to 8 minutes or until lightly golden. drain on paper towel with bacon; cool.

3 Meanwhile, chop ¼ cup almonds. In a small bowl, toss cheddar with 2 tablespoons parsley, onions, bacon and chopped almonds. Stir in sour cream and cayenne. (If making ahead cover and refrigerate for up to a day.)

4 When ready to serve, preheat broiler. Slice baguette diagonally into ½-inch thick pieces. Lightly toast 1 side of slices. Turn over, spread untoasted side with cheese mixture; broil 2-3 minutes or until melted and lightly golden. Serve garnished with remaining parsley and almonds.

Makes 18 hearty nibbles

11/20/09

Quick Chili Con Carne and Double Cornbread

1 tablespoon vegetable oil
2 pounds lean ground beef
1 cup coarsely chopped onion
1 large sweet green pepper, cut in ½-inch pieces
2 cloves garlic, minced
2 tablespoons chili powder
2 teaspoons dried oregano
2 teaspoons cumin
1½ teaspoons salt
Pepper
1 can (28-ounce) diced tomatoes, undrained
2 cans (19-ounce each) kidney beans, drained

1 In Dutch oven or large saucepan, heat oil over medium-high heat; cook beef, stirring to break up, onions, green pepper and garlic until beef is browned and vegetables are tender; 6 to 8 minutes.

2 Stir in chili powder, oregano, cumin, salt and pepper to taste; add tomatoes and bring to boil. Reduce heat and simmer, uncovered, for 20 minutes or until thickened slightly, stirring occasionally.

3 Add kidney beans and heat through, stirring often. Serve in soup bowls.

Makes 6 to 8 servings.

Double Cornbread

1 cup sifted all-purpose flour
1 cup yellow cornmeal
4 teaspoons baking powder
1 teaspoon salt
¼ cup sugar
2 eggs, slightly beaten
1 cup milk
3 tablespoons butter or margarine, melted
1 cup (8½ -ounce can) cream-style corn

1 Preheat oven to 425૦F. Grease a 9x9x1¾-inch baking pan.

2 Sift flour with cornmeal, baking powder, salt and sugar; set aside.

3 In medium bowl, combine eggs, milk, butter and corn. Add flour mixture, stirring only until flour mixture is moistened.

4 Spoon batter into prepared pan; bake 25 to 30 minutes, or until cake tester inserted in centre comes out clean and top is golden brown. To serve cut into squares. Serve hot.

Makes 9 servings

11/12/09

Cheddar Dijon Shortbread

½ cup butter (salted), softened
1 cup coarsely shredded extra old Cheddar cheese
3 tablespoons Dijon mustard
1 cup all-purpose flour
2 teaspoons dry mustard

1 Using electric beaters, beat butter until light. Beat in cheese and then Dijon mustard. In separate bowl, combine flour and dry mustard. Using wooden spoon, gradually stir flour mixture into butter mixture. Transfer dough to floured work surface. Shape into 10-inch log. Cover with plastic wrap and refrigerate until firm, for 2 or up to 24 hours (log can be frozen for up to 2 months; thaw in refrigerator before baking).

2 Preheat oven to 350ᴼF.

3 Slice log into ¼-inch thick slices. Place on parchment paper lined cookie sheets.

4 Bake in centre of oven for about 15 minutes or until golden. Cool in pan on rack for 10 minutes. Transfer from pan to racks to cool completely.

Makes 32 shortbread

11/5/09

Hearty Beef Stew and Parsley Egg Dumplings

1 pound boneless stewing beef cut into 1½-inch chunks
3 tablespoons all-purpose flour
2 tablespoons vegetable oil
¾ cup chopped onion
1 teaspoon minced garlic
2½ cups beef broth
3 medium-size potatoes, peeled and cut into chunks
8 ounces fresh mushrooms, cut in half
3 large carrots, quartered crosswise
cup dry white wine or water
3 tablespoons quick-cooking tapioca
1 bay leaf
1 teaspoon dried thyme leaves
½ teaspoon salt

1 Heat oven to 350ᴼF

2 Coat meat with flour. Heat oil in large dutch oven over medium-high heat until thin and ripply but not smoking. Add and brown beef; remove with slotted spoon to bowl. Reduce heat to medium-low.

3 Add onion and garlic to pot; cook 5 minutes, stirring once or twice, or until lightly browned. Add broth, stirring to scrape up browned bits on bottom of pot.

4 Return meat to pot; add remaining ingredients. Stir to mix.

5 Bake covered 2½ hours, stirring 3 times until meat is tender and sauce thickened.

Dumplings

1½ cups sifted all-purpose flour
2 teaspoons baking powder
¾ teaspoon salt
1 egg, well beaten
2 tablespoons vegetable oil
1 cup milk
2 tablespoons finely chopped fresh, or dried, parsley

1 Sift flour with baking powder, parsley and salt into medium bowl.

2 In small bowl, combine egg, vegetable oil and milk until well combined. Pour all at once into dry mixture, mixing only until dry ingredients are moistened.

3 Approximately 30-40 minutes before the stew is ready, drop dumpling batter, by rounded spoonful, onto boiling stew. Cook uncovered for 15-20 minutes. Cover tightly and cook 15-20 minutes longer.

Makes 4 servings