Home of the Famous Banana Dog!!

Welcome to Kath's Kitchen featured on The Retirement Show - the best years of our lives, on CFOS 560 each month with co-hosts Bob and Kathryn Durant.

When Bob announced his semi-retirement and left the morning show host slot, we knew that we were about to undergo many changes as he tranisitioned from full time to occasional work (I joined the semi-retired ranks too!).

Thus The Retirement Show was conceived and launched with the premiere show on Tuesday May 28, 2013.

We are delighted to be back for a 3rd year and welcome back our sponsor CanEVA. Barbara Kay will be a a regular guest over the next several months to discuss the importance of Elk Velvet Antler as a safe, natural remedy that relieves joint pain and promotes bone, muscle and cartilage growth, among other things.

The show will feature a number of lively topics ranging from lifestyle, finances, health, travel, entertainment and all of the other issues facing today's 50+ generation. As is our style, there will be lots of kibitzing and fun along the way.

We will spend some time in Kath's Kitchen and will share an easy peasy recipe from our favourites with you, endorsed, of course, by Gracie our resident "sous chef" ... and golden retriever.

The latest recipe is shown below. To view and print archived recipes click on the triangle next to the month of your choice in the archive list on the right side of the screen. Next, click on the recipe of your choice. When it opens into the text area below just choose print from the File menu.

We hope you enjoy this new chapter of Durant's World and will tune in. Join us this year on April 21, May 19, June 23, July 21, August 18, September 22, October 20, November 17 and December 15. Every show is repeated the following Saturday at 2:00pm.

Enjoy and thanks for listening!.

BON APPÉTIT!

Bob, Kathryn and Gracie

12/17/09

Lamb Cranberry Stew

¼ cup oil
2¼ pounds boneless lamb shoulder, cubed
2 teaspoons salt
¼ teaspoon thyme
4 whole cloves
1 clove garlic, halved (optional)
1 tablespoon lemon juice
1 10-ounce can of beef bullion
1 medium onion, chopped
5 medium carrots, quartered
1 cup whole berry cranberry sauce (President's Choice cranberry sauce with orange works well)
2 tablespoons cornstarch
1 can potatoes, drained

1 In a dutch oven heat oil and brown lamb. Add salt, thyme, cloves, lemon juice, garlic, bullion, onion and 1 cup water. Cover and bring to a boil. Reduce heat and simmer for 45 minutes.

2 Ad carrots, cranberry sauce and more water, if needed. Cover and simmer fro 35 to 45 minutes or until lamb and carrots are tender.

3 Dissolve cornstarch in ¼ cup water and add to the stew with the potatoes. Cook, stirring, just until thickened.

Makes 4 servings

12/3/09

Crisp Gingerbread Cookies with Pecans

2 cups all-purpose flour
1 tablespoon ground ginger
1½ teaspoons cinnamon
½ teaspoon each allspice, salt and baking soda
½ cup unsalted butter, at room temperature
½ cup brown sugar
½ cup fancy molasses
48 pecan halves

1 In a large bowl, using a fork, stir flour with spices and baking soda. In a medium-size bowl, using an electric mixer on medium, beat butter with sugar until creamy, at least 2 minutes. Gradually beat in molasses. On low, gradually beat in flour mixture and continue beating just until dough starts to come together.

2 Form dough into 3 "logs" either round or square in shape. Wrap each log in plastic wrap and refrigerate until cold, at least 30 minutes or up to 5 days.

3 Preheat oven to 350ᴼF. Lightly spray or oil a baking sheet.

4 To bake, remove dough from refrigerator. Let stand at room temperature for approximately 5 minutes. Slice dough into ¼ inch slices. Place on prepared baking sheet at least 1-inch apart. Gently press a pecan half into the centre of each.

5 Bake in centre of preheated 350ᴼF oven until the cookie edges begin to brown slightly, from 7 to 10 minutes. Remove cookies to a rack to cool completely. Repeat with remaining dough and pecans. Store cooled cookies in an airtight container in a cool place up to 1 week or in the freezer up to 1 month.

Makes 48 cookies