Home of the Famous Banana Dog!!

Welcome to Kath's Kitchen featured on The Retirement Show - the best years of our lives, on CFOS 560 each month with co-hosts Bob and Kathryn Durant.

When Bob announced his semi-retirement and left the morning show host slot, we knew that we were about to undergo many changes as he tranisitioned from full time to occasional work (I joined the semi-retired ranks too!).

Thus The Retirement Show was conceived and launched with the premiere show on Tuesday May 28, 2013.

We are delighted to be back for a 3rd year and welcome back our sponsor CanEVA. Barbara Kay will be a a regular guest over the next several months to discuss the importance of Elk Velvet Antler as a safe, natural remedy that relieves joint pain and promotes bone, muscle and cartilage growth, among other things.

The show will feature a number of lively topics ranging from lifestyle, finances, health, travel, entertainment and all of the other issues facing today's 50+ generation. As is our style, there will be lots of kibitzing and fun along the way.

We will spend some time in Kath's Kitchen and will share an easy peasy recipe from our favourites with you, endorsed, of course, by Gracie our resident "sous chef" ... and golden retriever.

The latest recipe is shown below. To view and print archived recipes click on the triangle next to the month of your choice in the archive list on the right side of the screen. Next, click on the recipe of your choice. When it opens into the text area below just choose print from the File menu.

We hope you enjoy this new chapter of Durant's World and will tune in. Join us this year on April 21, May 19, June 23, July 21, August 18, September 22, October 20, November 17 and December 15. Every show is repeated the following Saturday at 2:00pm.

Enjoy and thanks for listening!.

BON APPÉTIT!

Bob, Kathryn and Gracie

11/25/10

Gluten Free Shortbread Cookies!

1/2 cup cornstarch
1/2 cup icing sugar (confectioner's)
1 cup rice flour
3/4 cup butter

1 Preheat oven to 350ºF
2 Sift cornstarch, sugar and rice flour together.
3Add butter.
4Mix with hands until soft dough forms. Refrigerate one hour.
5Shape dough into 1" balls.
6Place about 1-1/4 inches apart on greased cookie sheet; flatten with lightly floured fork.
7Bake at 350ºF for 15-20 minutes or until edges are lightly browned.

VARIATIONS: Form balls as above. Roll in finely crushed corn flakes or crushed nuts. Press top of ball with thumb. Add a dab of jelly.

Mix in 2 tablespoons finely chopped citrus peel and/or 2 tablespoons finely chopped nuts. Flatten with lightly
floured fork.
  1. Note: Let cool on cookie sheet before removing .. can be crumbly .. but they melt in your mouth!!

11/18/10

Cottage Pie

3 tablespoons unsalted butter, melted
1 large yellow onion, diced medium
2 large carrots cut into ¾-inch pieces
coarse salt and ground pepper
2 tablespoons tomato paste
1 pound ground beef (or lamb)
2 teaspoons fresh thyme leaves
1 cup dark (porter) beer
2 tablespoons all-purpose flour
¾ cup frozen peas
1 large russet potato (¾ pound) very thinly sliced

1 Preheat oven to 400⁰.

2 In a large skillet, heat 1 tablespoon butter over medium-high heat. Add onion and carrots and cook, stirring often, until onion is soft, 5 minutes. Season with salt and pepper and stir in the tomato paste. Add meat and cook, breaking up with a wooden spoon, until almost cooked through, 3 minutes. Add thyme and beer and bring to a boil. Cook, stirring frequently, until slightly reduced, 2 minutes. Sprinkle flour over mixture and stir to combine. Add 1 cup water and cook until mixture thickens, about 2 minutes. Stir in peas and season with salt and pepper.

3 Transfer mixture to a 2-quart baking dish. Top with potatoes, overlapping slices. Season potatoes with salt and pepper and drizzle with 2 tablespoons butter. Bake until potatoes are browned around edges and tender when pierced with a knife, 40 to 45 minutes. Let cool 10 minutes before serving.

NOTE: To store, let cool completely, cover with foil and refrigerate up to 3 days. Reheat, covered in a 350⁰ oven until warmed through.

Serves 6

11/13/10

The Mullet Koop Potato, Egg and Green Bean Salad

12 medium potatoes, unpeeled and cut into quarters (about 2 pounds)
3 cups fresh green beans, trimmed and cut into desired length (about ¾ pounds)
5 tablespoons olive oil
6 hard-boiled (cooked) eggs, peeled and chopped
2 tablespoons white wine vinegar
1 teaspoon Dijon mustard
1 garlic clove, minced (optional)
¼ teaspoon salt
⅛ teaspoon freshly ground pepper

1 In a large saucepan, cover potatoes with cold salted water and bring to a boil. Cook until tender, about 10 minutes, adding beans about 4-5 minutes into cooking. When vegetables are tender, drain. Place in a large bowl; toss with 2 tablespoons olive oil. Add eggs.

2 Combine remaining 3 tablespoons olive oil, vinegar, mustard, garlic (if using), salt and pepper.

3 Drizzle vinaigrette over vegetables and eggs, toss gently to combine. Adjust seasonings, if necessary. Serve warm.

Makes 6 Servings


11/4/10

MUSHROOM RISOTTO

  • 6 cups chicken broth, divided
  • 3 tablespoons olive oil, divided
  • 1 pound portobello mushrooms, thinly sliced
  • 1 pound white mushrooms, thinly sliced
  • 2 shallots, diced
  • 1 1/2 cups Arborio rice
  • 1/2 cup dry white wine
  • sea salt to taste
  • freshly ground black pepper to taste
  • 3 tablespoons finely chopped chives
  • 4 tablespoons butter
  • 1/3 cup freshly grated Parmesan cheese

1 In a saucepan, warm the broth over low heat.

2 Warm 2 tablespoons olive oil in a large saucepan over medium-high heat. Stir in the mushrooms, and cook until soft, about 3 minutes. Remove mushrooms and their liquid, and set aside.

3 Add 1 tablespoon olive oil to skillet, and stir in the shallots. Cook 1 minute. Add rice, stirring to coat with oil, about 2 minutes. When the rice has taken on a pale, golden color, pour in wine, stirring constantly until the wine is fully absorbed. Add 1/2 cup broth to the rice, and stir until the broth is absorbed. Continue adding broth 1/2 cup at a time, stirring continuously, until the liquid is absorbed and the rice is al dente, about 15 to 20 minutes.

4 Remove from heat, and stir in mushrooms with their liquid, butter, chives, and parmesan. Season with salt and pepper to taste.