Home of the Famous Banana Dog!!

Welcome to Kath's Kitchen featured on The Retirement Show - the best years of our lives, on CFOS 560 each month with co-hosts Bob and Kathryn Durant.

When Bob announced his semi-retirement and left the morning show host slot, we knew that we were about to undergo many changes as he tranisitioned from full time to occasional work (I joined the semi-retired ranks too!).

Thus The Retirement Show was conceived and launched with the premiere show on Tuesday May 28, 2013.

We are delighted to be back for a 3rd year and welcome back our sponsor CanEVA. Barbara Kay will be a a regular guest over the next several months to discuss the importance of Elk Velvet Antler as a safe, natural remedy that relieves joint pain and promotes bone, muscle and cartilage growth, among other things.

The show will feature a number of lively topics ranging from lifestyle, finances, health, travel, entertainment and all of the other issues facing today's 50+ generation. As is our style, there will be lots of kibitzing and fun along the way.

We will spend some time in Kath's Kitchen and will share an easy peasy recipe from our favourites with you, endorsed, of course, by Gracie our resident "sous chef" ... and golden retriever.

The latest recipe is shown below. To view and print archived recipes click on the triangle next to the month of your choice in the archive list on the right side of the screen. Next, click on the recipe of your choice. When it opens into the text area below just choose print from the File menu.

We hope you enjoy this new chapter of Durant's World and will tune in. Join us this year on April 21, May 19, June 23, July 21, August 18, September 22, October 20, November 17 and December 15. Every show is repeated the following Saturday at 2:00pm.

Enjoy and thanks for listening!.

BON APPÉTIT!

Bob, Kathryn and Gracie

2/24/11

Welsh Rarebit

4 large thick slices of white sandwich bread
1 heaping tablespoon of finely chopped sage leaves
2 green onions, finely chopped
6 ounces aged Cheddar cheese, grated
1 teaspoon dry mustard
4 tablespoons of brown ale
1 large egg, beaten
Few drops Tabasco sauce
Pinch cayenne pepper

1 Pre-heat oven grill. Place the bread onto a grill pan and toast under the grill on both sides until crisp and golden.

2 Mix the cheese, sage, green onion, dry mustard, brown ale, beaten egg and Tabasco sauce together in a bowl until very well mixed. Divide equally amongst the 4 slices of toast, spreading the mixture completely to the edges of each slice. Sprinkle each with a light dusting of cayenne powder.

3 Place under the heated grill again until the cheese is melted, golden brown and bubbling.

4 Serve immediately along with some salad on the side.

Serves 2 as a main course or 4 as a starter

2/17/11

Parsnip, Apple & Brie Soup

1 tablespoon butter
1 medium onion chopped
4 cups peeled and chopped parsnips
2 apples peeled and quartered
4 cups reduced-sodium chicken or vegetable broth
4 ounces Brie cubed
Salt & pepper
Red apple, diced (optional)

1 In a large saucepan, melt butter over medium-high heat. Stir in onion, cook, stirring for 2 minutes or until starting to soften. Add parsnips, apples and broth; bring to boil. Reduce heat; cover and simmer for 15 minutes or until tender.

2 In a blender, puree soup, in batches, until smooth; return to saucepan. Stir in cheese; heat over medium-low heat, stirring occasionally, just until cheese melts. Season to taste with salt and pepper.

3 Serve garnished with diced apple, if desired.

Tip: If soup thickens upon standing, add more broth and reheat gently.

Serves 4 to 6

2/10/11

Dr. T's Famous Beet Salad!!

Salad:
3 large fresh beets
2-3 cups mixed greens, pre-washed
1 medium red onion, thinly sliced
1 box Boursin cheese
¼ cup pecans, toasted or pine nuts, toasted
Small handful of fresh mint leaves, left as whole leaves - do not chop

Dressing:
¼ cup maple syrup
¼ cup Balsamic vinegar
¼ cup olive oil
¾ teaspoon dry mustard
Pepper to taste

1 Wrap beets individually in foil. Roast at 250° for about 1½ hours. Remove from oven. Remove foil. Under running water slip skins off. Slice in to 2-3" chunks.

2 In small bowl combine all dressing ingredients.

3 In large bowl mix mix the greens, red onion, Boursin cheese, fresh mint leaves and pecans, or pine nuts. Add beets.

4 Pour desired amount of dressing on salad - a bit at a time until you are happy with the consistency - and toss.

4 Servings



2/3/11

Beer-Braised Sausages and Warm Potato Salad

2 tablespoons extra-virgin olive oil
1 1/2 pounds sweet Italian sausages
1 medium yellow onion (halved and thinly sliced)
12 ounces pale ale beer
1 1/2 pounds small red potatoes (halved)
1 tablespoon red-wine vinegar
2 tablespoons fresh parsley (chopped)


1 In a large Dutch oven or heavy pot, heat 1 tablespoon oil over medium-high. Add sausages and cook until brown on all sides,about 8 minutes. Add onion and cook until softened, about 7 minutes. Add beer, potatoes and 2 cups water; season with salt and pepper and press to submerge potatoes in cooking liquid. Bring to a boil; cover, reduce heat to medium and cook until potatoes are tender, about 20 minutes.

2 Transfer sausages to a serving platter and keep warm. In a large bowl, stir together 1 tablespoon oil, vinegar and parsley. With a slotted spoon, transfer potato mixture to dressing (reserve cooling liquid) and toss to combine.

3 Return pot to high heat; boil cooking liquid until reduced to 1 cup, about 12 minutes. Return sausages to pot and cook until heated through, 2 minutes. Place sausages and dressed potatoes on serving platter; drizzle half the sauce over top. Serve sausages and potatoes with remaining sauce alongside.

4 Servings