Home of the Famous Banana Dog!!

Welcome to Kath's Kitchen featured on The Retirement Show - the best years of our lives, on CFOS 560 each month with co-hosts Bob and Kathryn Durant.

When Bob announced his semi-retirement and left the morning show host slot, we knew that we were about to undergo many changes as he tranisitioned from full time to occasional work (I joined the semi-retired ranks too!).

Thus The Retirement Show was conceived and launched with the premiere show on Tuesday May 28, 2013.

We are delighted to be back for a 3rd year and welcome back our sponsor CanEVA. Barbara Kay will be a a regular guest over the next several months to discuss the importance of Elk Velvet Antler as a safe, natural remedy that relieves joint pain and promotes bone, muscle and cartilage growth, among other things.

The show will feature a number of lively topics ranging from lifestyle, finances, health, travel, entertainment and all of the other issues facing today's 50+ generation. As is our style, there will be lots of kibitzing and fun along the way.

We will spend some time in Kath's Kitchen and will share an easy peasy recipe from our favourites with you, endorsed, of course, by Gracie our resident "sous chef" ... and golden retriever.

The latest recipe is shown below. To view and print archived recipes click on the triangle next to the month of your choice in the archive list on the right side of the screen. Next, click on the recipe of your choice. When it opens into the text area below just choose print from the File menu.

We hope you enjoy this new chapter of Durant's World and will tune in. Join us this year on April 21, May 19, June 23, July 21, August 18, September 22, October 20, November 17 and December 15. Every show is repeated the following Saturday at 2:00pm.

Enjoy and thanks for listening!.

BON APPÉTIT!

Bob, Kathryn and Gracie

10/27/11

Chickpea Chicken Noodle Soup

3 tablespoons extra-virgin olive oil
4 ounces spaghetti, broken into small pieces
1 carrot, thinly sliced
2 cloves garlic, chopped if using
1 teaspoon ground cumin
¼ teaspoon ground cinnamon
¾ cup chopped fresh cilantro
4 cups low-sodium chicken broth
1 15-ounce can chickpeas, drained and rinsed
1 15-ounce can diced tomatoes
Kosher salt and freshly ground pepper
2 small skinless, boneless chicken breasts (about 1 pound), thinly sliced

1 Heat the olive oil in a large pot over medium-high heat. Add the spaghetti and cook, stirring, until lightly toasted, about 2 minutes. Add the carrot, garlic, if using, cumin, cinnamon and half of the cilantro; cook, stirring , until the spices are toasted, about 1 minute. Add the chicken broth, chickpeas, diced tomatoes, 1 cup water, and salt and pepper to taste. Cover and bring to a simmer, then reduce the heat to medium low and cook until the spaghetti is just tender, about 8 more minutes.

2 Season the chicken with salt and pepper and add it to the soup. Simmer until cooked through, about 2 minutes. Add the remaining cilantro and season with salt and pepper.

Serves 4

10/20/11

Tuna Casserole

Coarse salt & ground pepper
¾ pound tubetti or elbow macaroni
1 cup panko (Japanese breadcrumbs)
2 tablespoons Parmesan, grated
2 tablespoons plus 2 teaspoons extra-virgin olive oil
1 yellow onion, diced small
3 tablespoons all-purpose flour
2½ cups low-sodium chicken broth
1½ cups whole milk
2 cans (6 ounces each) solid light tuna packed in water, drained and flaked
1 cup frozen peas, thawed

1 Preheat oven to 425ᴼ. In a large pot of boiling salted water, cook pasta 2 minutes less than the package instructions (it will be undercooked). Drain. In a small bowl, toss together panko, Parmesan and 2 teaspoons olive oil.

2 In pot, heat 2 tablespoons oil over medium-high heat. Add onion, season with salt and pepper and cook until softened, 8 minutes. Add flour and whisk to coat onion with flour. Slowly whisk in broth, then milk. Cook, stirring constantly, until sauce comes to a boil. Reduce heat and simmer, stirring frequently, until sauce is thickened, about 8 minutes. Stir in pasta, tuna, and peas and season to taste with salt and pepper.

3 Transfer tuna mixture to a 9x13-inch baking dish and top with panko mixture. Bake until sauce is bubbling and crust is golden, 17-20 minutes. Let cool for 10 minutes before serving.

Serves 8

10/13/11

Ricotta Gnudi with Brown Butter and Sage

3 eggs
1 425 g tub ricotta cheese
¼ cup all-purpose flour
½ cup cup freshly grated Parmesan cheese
1 teaspoon salt
6 tablespoons butter
12 fresh sage leaves
Pepper

1 In a large bowl, whisk eggs until frothy. Add ricotta and whisk until well combined. Whisk in flour, Parmesan and salt. Chill gnudi mixture for 15 minutes.

2 Bring a large pot of salted water to a gentle simmer. Form gnudi into 24 rough balls using 2 soup spoons. Gently drop each off the spoon into simmering water. Simmer gnudi about 2-3 minutes, or until cooked through. Drain and reserve on a baking sheet. (Gnudi can be made in advance up to this point and kept for 4 hours in fridge).

3 Melt butter in large frying pan over medium heat. Add sage leaves and cook about 5 minutes., or until butter is browned. Add gnudi. Gently toss and cook about 5 minutes, or until gnudi are heated through, lowering heat so butter doesn't over brown.

4 Divide among 6 bowls. Garnish with pepper and additional Parmesan, if desired.

Makes 6 appetizer servings