Home of the Famous Banana Dog!!

Welcome to Kath's Kitchen featured on The Retirement Show - the best years of our lives, on CFOS 560 each month with co-hosts Bob and Kathryn Durant.

When Bob announced his semi-retirement and left the morning show host slot, we knew that we were about to undergo many changes as he tranisitioned from full time to occasional work (I joined the semi-retired ranks too!).

Thus The Retirement Show was conceived and launched with the premiere show on Tuesday May 28, 2013.

We are delighted to be back for a 3rd year and welcome back our sponsor CanEVA. Barbara Kay will be a a regular guest over the next several months to discuss the importance of Elk Velvet Antler as a safe, natural remedy that relieves joint pain and promotes bone, muscle and cartilage growth, among other things.

The show will feature a number of lively topics ranging from lifestyle, finances, health, travel, entertainment and all of the other issues facing today's 50+ generation. As is our style, there will be lots of kibitzing and fun along the way.

We will spend some time in Kath's Kitchen and will share an easy peasy recipe from our favourites with you, endorsed, of course, by Gracie our resident "sous chef" ... and golden retriever.

The latest recipe is shown below. To view and print archived recipes click on the triangle next to the month of your choice in the archive list on the right side of the screen. Next, click on the recipe of your choice. When it opens into the text area below just choose print from the File menu.

We hope you enjoy this new chapter of Durant's World and will tune in. Join us this year on April 21, May 19, June 23, July 21, August 18, September 22, October 20, November 17 and December 15. Every show is repeated the following Saturday at 2:00pm.

Enjoy and thanks for listening!.

BON APPÉTIT!

Bob, Kathryn and Gracie

10/28/10

Guacamoldy with Creature Chips

Plain or buttered flavoured vegetable cooking oil spray
24 assorted large tortilla, such as plain, whole wheat and sun-dried tomato
Coarse salt
3 pounds (about 7) ripe avocados (pitted, peeled and cut into chunks)
¼ cup (about 3 limes) freshly squeezed lime juice
¼ teaspoon freshly ground pepper
1 fresh jalapeno chile, seeded and finely chopped
¼ cup fresh cilantro leaves

1 Preheat oven to 350⁰

2 Coat a baking sheet with cooking spray.

3 Using a few Halloween-inspired cookie cutters, cut shapes from tortillas. Arrange as many shapes as you can fit in a single layer on oiled sheet. Coat tortillas with cooking spray and season with salt. if you do not have cookie cutters, drawy "spooky" shapes i.e. bats, ghosts etc. on waxed paper, lay over tortilla and cut out with scissors.

4 Bake until slightly darkened and crisp, 10-12 minutes. Transfer to a wire rack to cool. Repeat with remaining tortilla shapes, using a clean, cooled baking sheet.

5 Put avocados, lime juice, 1½ teaspoons salt, pepper, jalapeno chile and cilantro in large bowl. Mash with a fork until chunky. Serve with chips.

10/21/10

Apple Cheddar Scookies

¾ cup unsalted butter, softened
¾ cup granulated sugar
2 eggs
1 large apple (Spartan or Empire), cored and grated
2½ cups all-purpose flour
1 cup shredded old cheddar
½ teaspoon each baking powder and baking soda
Pinch salt

1 Preheat oven to 350ᵒ

2 In bowl, using electric hand mixer, beat butter and sugar until fluffy. Add eggs one at a time and beat well after each addition. Stir in apples until combined.

3 In another bowl, whisk together flour, cheese, baking powder, baking soda and salt. Stir into butter mixture until just blended.

4 Drop dough by heaping tablespoonfuls on parchment paper-lined baking sheets.

5 Bake in centre of oven for about 15 minutes or until light golden and firm.

6 Let cool completely on pan.

7 Store in container in single layers divided with waxed or parchment paper for up to 3 days. Can be stored in freezer for up to 1 month.

Makes about 4½ dozen scookies.

10/14/10

Shredded Turkey Poutine with Roasted Fingerlings

2 pounds fingerling potatoes, cleaned and halved lengthwise
3 tablespoons extra virgin olive oil
1 tablespoon fresh thyme leaves
1 teaspoon kosher salt
8 ounces grated smoked Cheddar
2 cups shredded cooked turkey
2 cups gravy
2 tablespoons chopped fresh parsley

1 Preheat oven to 400º

2 Toss potatoes in large bowl with olive oil, salt and thyme. Spread in a single layer, cut side down, on a baking sheet lined with parchment paper. Roast in pre-heated oven for 40 to 45 minutes or until browned and tender.

3 Heat turkey in gravy until very hot.

4 Divide hot potatoes among individual plates or shallow bowls. Sprinkle with cheese. Spoon on hot turkey. Sprinkle with parsley and serve immediately.

Makes to 6 servings


10/7/10

Turkey Hash

2 tablespoons extra virgin olive oil
2 large potatoes, skin on and diced
3 medium onions, peeled and minced
2 green peppers, seeded and diced
6 bacon strips, cooked crisp and crumbled
2-3 cups minced leftover skinless turkey
Freshly ground black pepper

Optional: poached egg

1 Heat oil in a large saute pan over medium heat, until rippling but not smoking.

2 Add potatoes and cook, frequently pressing with the back of a wooden spoon or a spatula, until they begin to brown, 8 to 10 minutes.

3 Add onions, and cook until translucent and just beginning to take on some colour, about 7 minutes. Add peppers and bacon, and continue to cook until the water rreleased by the peppers has evaporated and vegetables are softened, about 10 minutes.

4 Add turkey, press the mixture into the pan again as above, and cook until hash is well-browned and hot throughout, about 10 minutes.

Add pepper to taste and serve hot, topped with a poached egg, if desired.

YUM!!