Home of the Famous Banana Dog!!

Welcome to Kath's Kitchen featured on The Retirement Show - the best years of our lives, on CFOS 560 each month with co-hosts Bob and Kathryn Durant.

When Bob announced his semi-retirement and left the morning show host slot, we knew that we were about to undergo many changes as he tranisitioned from full time to occasional work (I joined the semi-retired ranks too!).

Thus The Retirement Show was conceived and launched with the premiere show on Tuesday May 28, 2013.

We are delighted to be back for a 3rd year and welcome back our sponsor CanEVA. Barbara Kay will be a a regular guest over the next several months to discuss the importance of Elk Velvet Antler as a safe, natural remedy that relieves joint pain and promotes bone, muscle and cartilage growth, among other things.

The show will feature a number of lively topics ranging from lifestyle, finances, health, travel, entertainment and all of the other issues facing today's 50+ generation. As is our style, there will be lots of kibitzing and fun along the way.

We will spend some time in Kath's Kitchen and will share an easy peasy recipe from our favourites with you, endorsed, of course, by Gracie our resident "sous chef" ... and golden retriever.

The latest recipe is shown below. To view and print archived recipes click on the triangle next to the month of your choice in the archive list on the right side of the screen. Next, click on the recipe of your choice. When it opens into the text area below just choose print from the File menu.

We hope you enjoy this new chapter of Durant's World and will tune in. Join us this year on April 21, May 19, June 23, July 21, August 18, September 22, October 20, November 17 and December 15. Every show is repeated the following Saturday at 2:00pm.

Enjoy and thanks for listening!.

BON APPÉTIT!

Bob, Kathryn and Gracie

6/23/11

Cornmeal-Cheddar Biscuits

  1. 3 cups all-purpose flour
  2. 4 ounces extra-sharp Cheddar cheese, shredded (1 1/2 cups)
  3. 3/4 cup stone-ground cornmeal
  4. 2 tablespoons sugar
  5. 1 1/2 tablespoons chopped thyme
  6. 1 tablespoon baking powder
  7. 1 1/4 teaspoons salt
  8. 3/4 teaspoon baking soda
  9. 1 stick (4 ounces) cold unsalted butter, cut into tablespoons
  10. 1 1/2 cups buttermilk
  11. 2 large egg yolks

1 Preheat the oven to 400°. In a bowl, using a fork, stir the flour, cheese, cornmeal, sugar, thyme, baking powder, salt and baking soda. Using a pastry blender or 2 knives, cut in the butter until the mixture resembles coarse meal.

2 In a small bowl, whisk the buttermilk with the egg yolks. Add the liquid ingredients to the dry ingredients and stir with a fork until a dough forms.

3 Turn the dough out onto a lightly floured surface and pat it into a 1/2-inch-thick disk. Using a 2 1/2-inch round biscuit cutter, cut out as many biscuits as possible. Transfer the biscuits to a baking sheet. Gather the dough and repeat, handling the dough as little as possible.

4 Bake the biscuits in the upper and lower thirds of the oven for 18 minutes, or until golden; switch the pans halfway through baking. Transfer the biscuits to racks and let cool slightly and serve.

6/16/11

Braised Leek-Stuffed Chicken Thighs

1 leek (white and light green parts only)
½ cup chicken stock
1 tablespoon olive oil
¾ teaspoon white wine vinegar
Pinch each salt & sugar
6 thin slices prosciutto
¼ teaspoon freshly ground pepper
6 fresh sage leaves
6 boneless skinless chicken thighs

1. Julienne leek; place in saucepan with all but 1 tablespoon of the stock. Add 2 teaspoons of the oil, vinegar, salt and sugar; bring to boil. Reduce heat to medium; cook until liquid has evaporated and leek is tender, 8-10 minutes. Let cool.

2. Place 1 prosciutto slice on work surface; sprinkle with a pinch pepper. On top, layer sage leaf, 1 chicken thigh and a sixth of the leek mixture. Roll up prosciutto and chicken ; place in lightly oiled baking dish. Repeat with remaining ingredients.

3. Brush rolls lightly with remaining oil.

4. Bake in centre of 400ᴼ oven for 25-30 minutes.



6/9/11

Chicken Divan

Ingredients

  • 2 (10-ounce) packages frozen broccoli, chopped - I use fresh and cook to al dente first
  • 6 cups shredded chicken, cooked - I use packaged cooked chicken cut into bite-sized pieces i.e. Lilydale
  • 2 (10 3/4-ounce) cans condensed cream of mushroom soup
  • 1 cup mayonnaise
  • 1 cup sour cream
  • 1 cup grated sharp Cheddar
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon curry powder
  • Salt and pepper
  • 1/2 cup dry white wine
  • 1/2 cup freshly grated Parmesan
  • 1/2 cup soft bread crumbs
  • 2 tablespoons butter, melted

Directions

Preheat oven to 350 degrees F.

Remove the outer wrappers from the boxes of broccoli. Open 1 end of each box. Microwave on full power for 2 minutes, until thawed. Drain the broccoli and put into a casserole dish. Add the shredded chicken.

In a medium bowl, combine the soup, mayonnaise, sour cream, Cheddar, lemon juice, curry powder, salt and pepper, to taste, and wine. Whisk together to make a sauce. Pour the sauce over the broccoli and chicken. Mix well with a spatula.

Place the mixture into an 11 by 7-inch casserole dish or 2 (9-inch) square disposable aluminum foil pans that have been sprayed with vegetable oil cooking spray. Pat down evenly and smooth with a spatula. Combine the Parmesan, bread crumbs and butter and sprinkle over the top.

Bake for about 30 to 45 minutes. Recipe can be cut in half.

6/2/11

B.C. Blueberry Council's - Blueberry Watermelon Frosty

  • 1 container (6 ounces) frozen lemonade or limeade concentrate, unthawed
  • 2 cups fresh blueberries
  • 2 cups watermelon cubes, seeds removed
  • 1 cup ice cubes
In a blender container, combine lemonade concentrate, blueberries and watermelon. Purée until very smooth. Add ice cubes; blend until mixture is slushy. Add sugar, if needed.