Home of the Famous Banana Dog!!

Welcome to Kath's Kitchen featured on The Retirement Show - the best years of our lives, on CFOS 560 each month with co-hosts Bob and Kathryn Durant.

When Bob announced his semi-retirement and left the morning show host slot, we knew that we were about to undergo many changes as he tranisitioned from full time to occasional work (I joined the semi-retired ranks too!).

Thus The Retirement Show was conceived and launched with the premiere show on Tuesday May 28, 2013.

We are delighted to be back for a 3rd year and welcome back our sponsor CanEVA. Barbara Kay will be a a regular guest over the next several months to discuss the importance of Elk Velvet Antler as a safe, natural remedy that relieves joint pain and promotes bone, muscle and cartilage growth, among other things.

The show will feature a number of lively topics ranging from lifestyle, finances, health, travel, entertainment and all of the other issues facing today's 50+ generation. As is our style, there will be lots of kibitzing and fun along the way.

We will spend some time in Kath's Kitchen and will share an easy peasy recipe from our favourites with you, endorsed, of course, by Gracie our resident "sous chef" ... and golden retriever.

The latest recipe is shown below. To view and print archived recipes click on the triangle next to the month of your choice in the archive list on the right side of the screen. Next, click on the recipe of your choice. When it opens into the text area below just choose print from the File menu.

We hope you enjoy this new chapter of Durant's World and will tune in. Join us this year on April 21, May 19, June 23, July 21, August 18, September 22, October 20, November 17 and December 15. Every show is repeated the following Saturday at 2:00pm.

Enjoy and thanks for listening!.

BON APPÉTIT!

Bob, Kathryn and Gracie

11/18/13

How to Make a First-Class Sandwich


If you're bringing a sandwich(es) to eat while travelling (the best option because it doesn't need a container or utensils), you have to build it to last. After all, you probably won't be eating the darn thing for at least three hours.
Bread For moist fillings--tuna salad, tomato--go for crusty breads, like ciabattas or baguettes. They'll soak up the flavors without getting soggy. Use sliced bread only if you're making a super simple sandwich, such as ham and cheese.
Mustard Condiments should be on the opposite sides of a sandwich; you don't want the flavors to get homogenized. To add richness, try a dash of olive oil or vinaigrette instead of mayo. Mustard travels well too--it packs a lot of flavor, and it doesn't spoil.
Cheese Don't be worried about letting cheese stay unrefrigerated for a few hours--most varieties are best at room temperature. Hard, aged cheeses are better than soft ones, which can melt or disintegrate. A slice of cheese also acts as an insulator between layers (to help control a tomato's moisture, for example).
Meat Most meats can't be trusted after more than an hour out of the fridge. Choose well-cured ones, such as prosciutto, serrano ham, and salami. Bacon, which is naturally preserved by its salt content, is another good option. Cook it slowly and thoroughly, to the point where most of the fat is rendered, so it stays crispy.
Fennel The minute lettuce touches something oily, like mayonnaise, it wilts. Fresh, thinly sliced fennel makes for a terrific alternative--its crunch doesn't sag with time. Cucumbers work well too, but they can be watery, so make sure your bread is crusty.
Paper Wrap the sandwich in light, thin paper--the kind used in delis--and slice it in half. Then wrap it in wax or butcher paper, which will keep moisture inside. The outer layer can be used as a makeshift plate.
Happy Travels!!