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Welcome to Kath's Kitchen featured on The Retirement Show - the best years of our lives, on CFOS 560 each month with co-hosts Bob and Kathryn Durant.

When Bob announced his semi-retirement and left the morning show host slot, we knew that we were about to undergo many changes as he tranisitioned from full time to occasional work (I joined the semi-retired ranks too!).

Thus The Retirement Show was conceived and launched with the premiere show on Tuesday May 28, 2013.

We are delighted to be back for a 3rd year and welcome back our sponsor CanEVA. Barbara Kay will be a a regular guest over the next several months to discuss the importance of Elk Velvet Antler as a safe, natural remedy that relieves joint pain and promotes bone, muscle and cartilage growth, among other things.

The show will feature a number of lively topics ranging from lifestyle, finances, health, travel, entertainment and all of the other issues facing today's 50+ generation. As is our style, there will be lots of kibitzing and fun along the way.

We will spend some time in Kath's Kitchen and will share an easy peasy recipe from our favourites with you, endorsed, of course, by Gracie our resident "sous chef" ... and golden retriever.

The latest recipe is shown below. To view and print archived recipes click on the triangle next to the month of your choice in the archive list on the right side of the screen. Next, click on the recipe of your choice. When it opens into the text area below just choose print from the File menu.

We hope you enjoy this new chapter of Durant's World and will tune in. Join us this year on April 21, May 19, June 23, July 21, August 18, September 22, October 20, November 17 and December 15. Every show is repeated the following Saturday at 2:00pm.

Enjoy and thanks for listening!.

BON APPÉTIT!

Bob, Kathryn and Gracie

1/28/10

Company Mac'n Cheese

1 pound elbow pasta
4 tablespoons butter
1 small onion, chopped
¼ cup all-purpose flour (spooned and leveled)
4 cups milk
⅛ teaspoon cayenne pepper (optional)
1¼ cups (5 ounces) shredded yellow Cheddar cheese
1¼ cups (5 ounces) shredded white Cheddar cheese
Coarse salt and fresh ground pepper
8 ounces ham, diced into ½-inch pieces
2 slices white sandwich bread

1 Preheat oven to 375⁰F. Cook the pasta according to package directions; drain and reserve. In a 5-quart heavy pot, melt the butter over medium heat. Add the onion; cook, stirring occasionally, until softened, 3 to 5 minutes. Whisk in the flour to coat the onion. In a slow, steady stream, whisk in the milk until there are no lumps.

2 Cook, whisking often, until the mixture is thick and bubbly and coats the back of a wooden spoon, 6 to 8 minutes. Stir in the cayenne, if using, and 1 cup each of the yellow and white Cheddar cheese. Season with 1 teaspoon salt and ¼ teaspoon pepper.

3 Toss the pasta with the cheese mixture; fold in the ham. Transfer to a 9-x-13-inch baking dish or individual dishes (see below). Set aside.

4 In a food processor, pulse the bread until large crumbs form. Toss together with the remaining ¼ cup each white and yellow Cheddar, and ¼ teaspoon salt. Top the pasta with the breadcrumb mixture. Bake until the top is golden, about 30 minutes.

Making Individual Servings
This recipe makes enough to fill eight 12-to16-ounce baking dishes. divide the macaroni and cheese evenly, sprinkle with topping, and bake for 15 to 20 minutes, until golden.

Serves 8