Home of the Famous Banana Dog!!

Welcome to Kath's Kitchen featured on The Retirement Show - the best years of our lives, on CFOS 560 each month with co-hosts Bob and Kathryn Durant.

When Bob announced his semi-retirement and left the morning show host slot, we knew that we were about to undergo many changes as he tranisitioned from full time to occasional work (I joined the semi-retired ranks too!).

Thus The Retirement Show was conceived and launched with the premiere show on Tuesday May 28, 2013.

We are delighted to be back for a 3rd year and welcome back our sponsor CanEVA. Barbara Kay will be a a regular guest over the next several months to discuss the importance of Elk Velvet Antler as a safe, natural remedy that relieves joint pain and promotes bone, muscle and cartilage growth, among other things.

The show will feature a number of lively topics ranging from lifestyle, finances, health, travel, entertainment and all of the other issues facing today's 50+ generation. As is our style, there will be lots of kibitzing and fun along the way.

We will spend some time in Kath's Kitchen and will share an easy peasy recipe from our favourites with you, endorsed, of course, by Gracie our resident "sous chef" ... and golden retriever.

The latest recipe is shown below. To view and print archived recipes click on the triangle next to the month of your choice in the archive list on the right side of the screen. Next, click on the recipe of your choice. When it opens into the text area below just choose print from the File menu.

We hope you enjoy this new chapter of Durant's World and will tune in. Join us this year on April 21, May 19, June 23, July 21, August 18, September 22, October 20, November 17 and December 15. Every show is repeated the following Saturday at 2:00pm.

Enjoy and thanks for listening!.

BON APPÉTIT!

Bob, Kathryn and Gracie

1/28/10

Company Mac'n Cheese

1 pound elbow pasta
4 tablespoons butter
1 small onion, chopped
¼ cup all-purpose flour (spooned and leveled)
4 cups milk
⅛ teaspoon cayenne pepper (optional)
1¼ cups (5 ounces) shredded yellow Cheddar cheese
1¼ cups (5 ounces) shredded white Cheddar cheese
Coarse salt and fresh ground pepper
8 ounces ham, diced into ½-inch pieces
2 slices white sandwich bread

1 Preheat oven to 375⁰F. Cook the pasta according to package directions; drain and reserve. In a 5-quart heavy pot, melt the butter over medium heat. Add the onion; cook, stirring occasionally, until softened, 3 to 5 minutes. Whisk in the flour to coat the onion. In a slow, steady stream, whisk in the milk until there are no lumps.

2 Cook, whisking often, until the mixture is thick and bubbly and coats the back of a wooden spoon, 6 to 8 minutes. Stir in the cayenne, if using, and 1 cup each of the yellow and white Cheddar cheese. Season with 1 teaspoon salt and ¼ teaspoon pepper.

3 Toss the pasta with the cheese mixture; fold in the ham. Transfer to a 9-x-13-inch baking dish or individual dishes (see below). Set aside.

4 In a food processor, pulse the bread until large crumbs form. Toss together with the remaining ¼ cup each white and yellow Cheddar, and ¼ teaspoon salt. Top the pasta with the breadcrumb mixture. Bake until the top is golden, about 30 minutes.

Making Individual Servings
This recipe makes enough to fill eight 12-to16-ounce baking dishes. divide the macaroni and cheese evenly, sprinkle with topping, and bake for 15 to 20 minutes, until golden.

Serves 8



1/21/10

Creamy Chicken-Brocoli Bake

6 ounces dried medium noodles (3 cups)
Nonstick cooking spray
12 ounces skinless, boneless chicken breast halves, cut into bite-size pieces
1 tablespoon vegetable oil (optional)
1½ cups sliced fresh mushrooms
½ cup sliced green onions (4)
½ cup chopped red sweet pepper
1 can condensed cream of broccoli soup
1 8-ounce carton dairy sour cream
¼ cup chicken broth
1 teaspoon dry mustard
⅛ teaspoon ground black pepper
1 10-ounce package frozen chopped broccoli, thawed and drained
¼ cup fine dry bread crumbs
1 tablespoon butter or margarine , melted

1 Cook noodles according to package directions; drain and set aside.

2 Coat a large skillet with nonstick cooking spray. Preheat over medium heat. Add chicken to skillet. Cook and stir about 3 minutes or until chicken is no longer pink. Transfer chicken to a large bowl.

3 If needed, add vegetable oil to skillet. Add mushrooms, green onions and sweet pepper to skillet. Cook and stir over medium heat until vegetables are tender.

4 Transfer vegetables to bowl with chicken. Stir in soup, sour cream, chicken broth, mustard and black pepper. Gently stir in cooked noodles and broccoli.

5 Preheat oven to 350⁰F. Spoon chicken mixture into a greased 2-quart square baking dish. In a small bowl, combine bread crumbs and melted; sprinkle over chicken mixture.

6 Cover casserole with foil. Bake for 30 minutes. Uncover and bake about 15 minutes more or until heated through.

Makes 6 servings

1/14/10

Better-Than-Mom's Pot Roast

4-5 lb beef bottom round or rump roast
1 tablespoon olive oil
2 cups beef broth
2 cps ketchup
½ cup cider vinegar
2 onions, chopped
2 cloves garlic, minced
6 tablespoons brown sugar
5 carrots, chopped
5 ribs celery, chopped

1 Rub roast with oil. Brown under broiler on both sides.

2 Stir broth , ketchup, cider vinegar, onions, garlic and brown sugar in 4-quart or larger slow cooker. Add roast, carrots and celery.

3 Cover, Cook on low for 8 hours, or until meat is tender. Slice roast and serve with vegetables and sauce from cooker.

Add whipped potatoes and a baguette to sop up the sauce!

12 Servings

1/7/10

Apple and Horseradish-Glazed Salmon

⅓ cup apple jelly
1 tablespoon finely chopped fresh chives
2 tablespoons prepared horseradish
1 tablespoon white wine vinegar
½ teaspoon kosher salt, divided
4 (6-ounce) salmon fillets (about 1-inch thick), skinned
¼ teaspoon freshly ground black pepper
2 teaspoons olive oil

1 Preheat oven to 350ᴼF

2 Combine apple jelly, chives, horseradish, vinegar and ¼ teaspoon salt and pepper,stirring well with a whisk.

3 Sprinkle salmonwith ¼ teaspoon salt and pepper. Heat oil in a large non-stick skillet over medium heat. Add salmon, cook 3 minutes. Turn salmon over, brush with half of apple mixture. Wrap handle of skillet with foil, bake at 350ᴼ for 5 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.

4 Brush with remaining apple mixture.

4 Servings