Home of the Famous Banana Dog!!

Welcome to Kath's Kitchen featured on 560 CFOS every Friday morning following the 7:30am news.

Tune in or listen on-line at www.560cfos.ca and click on "Listen Live".

Join morning show host Bob Durant and I as we "kibbitz" and share a new recipe each week based on our personal favourites.

Graciee, our golden retriever and resident "sous chef", is the official taste tester and oversees all kitchen activity!

The latest recipe is shown below. To view and print archived recipes click on the triangle next to the month of your choice in the archive list on the right side of the screen. Next, click on the recipe of your choice. When it opens into the text area below just choose print from the File menu.

PLEASE NOTE: Print copies of the recipes are also available at the radio station:

270 9th Street East
Owen Sound, Ontario

Drop by during business hours Monday through Friday 9:00 - 5:00

Enjoy and thanks for listening!

BON APPÉTIT!

Kathryn Durant

1/20/11

Play-off Sunday Seven-Layer Bean Dip

  • 4 tablespoon(s) olive oil
  • 1 cup(s) plus 2 tablespoons chopped onion (from 1 medium onion)
  • 4 cloves garlic, minced
  • 2 cans (15 1/2 ounces each) pinto beans, drained, liquid reserved
  • 2 medium tomatoes, finely chopped
  • 1/2 teaspoons coarse salt
  • 2 ripe avocados, halved, pitted, and peeled
  • 1 to 2 pickled jalapeno chilies, minced
  • 1 cups plus 2 tablespoons sour cream
  • 2 tablespoons fresh lemon juice
  • 3 ounces cheddar cheese, grated (1 cup)
  • 6 green onions, thinly sliced
  • 6 ounces pitted black olives, chopped
  • 1 to 2 bags tortilla chips, for serving

Directions

  1. Heat oil in a large pan. Add 1 cup onion and the garlic, and cook over low heat until translucent, about 2 minutes. Stir in beans, and cook for 3 minutes. Roughly mash with the back of a spoon, adding reserved liquid as needed to attain desired consistency.
  2. Mix tomatoes with remaining 2 tablespoons onion and the salt. Mash avocados with jalapenos, 2 tablespoons sour cream, and the lemon juice.
  3. Spread 1/2 inch mashed beans into bottom of each jar. Top with 2 tablespoons cheddar, 1 tablespoon scallions, cup tomato mixture, 3 tablespoons avocado mixture, 2 tablespoons sour cream, then 2 1/2 tablespoons olives. (Alternatively, layer all ingredients in a large bowl.) Serve with chips.