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Welcome to Kath's Kitchen featured on 560 CFOS every Friday morning following the 7:30am news.

Tune in or listen on-line at www.560cfos.ca and click on "Listen Live".

Join morning show host Bob Durant and I as we "kibbitz" and share a new recipe each week based on our personal favourites.

Graciee, our golden retriever and resident "sous chef", is the official taste tester and oversees all kitchen activity!

The latest recipe is shown below. To view and print archived recipes click on the triangle next to the month of your choice in the archive list on the right side of the screen. Next, click on the recipe of your choice. When it opens into the text area below just choose print from the File menu.

PLEASE NOTE: Print copies of the recipes are also available at the radio station:

270 9th Street East
Owen Sound, Ontario

Drop by during business hours Monday through Friday 9:00 - 5:00

Enjoy and thanks for listening!

BON APPÉTIT!

Kathryn Durant

10/20/11

Tuna Casserole

Coarse salt & ground pepper
¾ pound tubetti or elbow macaroni
1 cup panko (Japanese breadcrumbs)
2 tablespoons Parmesan, grated
2 tablespoons plus 2 teaspoons extra-virgin olive oil
1 yellow onion, diced small
3 tablespoons all-purpose flour
2½ cups low-sodium chicken broth
1½ cups whole milk
2 cans (6 ounces each) solid light tuna packed in water, drained and flaked
1 cup frozen peas, thawed

1 Preheat oven to 425ᴼ. In a large pot of boiling salted water, cook pasta 2 minutes less than the package instructions (it will be undercooked). Drain. In a small bowl, toss together panko, Parmesan and 2 teaspoons olive oil.

2 In pot, heat 2 tablespoons oil over medium-high heat. Add onion, season with salt and pepper and cook until softened, 8 minutes. Add flour and whisk to coat onion with flour. Slowly whisk in broth, then milk. Cook, stirring constantly, until sauce comes to a boil. Reduce heat and simmer, stirring frequently, until sauce is thickened, about 8 minutes. Stir in pasta, tuna, and peas and season to taste with salt and pepper.

3 Transfer tuna mixture to a 9x13-inch baking dish and top with panko mixture. Bake until sauce is bubbling and crust is golden, 17-20 minutes. Let cool for 10 minutes before serving.

Serves 8