Home of the Famous Banana Dog!!

Welcome to Kath's Kitchen featured on The Retirement Show - the best years of our lives, on CFOS 560 each month with co-hosts Bob and Kathryn Durant.

When Bob announced his semi-retirement and left the morning show host slot, we knew that we were about to undergo many changes as he tranisitioned from full time to occasional work (I joined the semi-retired ranks too!).

Thus The Retirement Show was conceived and launched with the premiere show on Tuesday May 28, 2013.

We are delighted to be back for a 3rd year and welcome back our sponsor CanEVA. Barbara Kay will be a a regular guest over the next several months to discuss the importance of Elk Velvet Antler as a safe, natural remedy that relieves joint pain and promotes bone, muscle and cartilage growth, among other things.

The show will feature a number of lively topics ranging from lifestyle, finances, health, travel, entertainment and all of the other issues facing today's 50+ generation. As is our style, there will be lots of kibitzing and fun along the way.

We will spend some time in Kath's Kitchen and will share an easy peasy recipe from our favourites with you, endorsed, of course, by Gracie our resident "sous chef" ... and golden retriever.

The latest recipe is shown below. To view and print archived recipes click on the triangle next to the month of your choice in the archive list on the right side of the screen. Next, click on the recipe of your choice. When it opens into the text area below just choose print from the File menu.

We hope you enjoy this new chapter of Durant's World and will tune in. Join us this year on April 21, May 19, June 23, July 21, August 18, September 22, October 20, November 17 and December 15. Every show is repeated the following Saturday at 2:00pm.

Enjoy and thanks for listening!.

BON APPÉTIT!

Bob, Kathryn and Gracie

11/5/09

Hearty Beef Stew and Parsley Egg Dumplings

1 pound boneless stewing beef cut into 1½-inch chunks
3 tablespoons all-purpose flour
2 tablespoons vegetable oil
¾ cup chopped onion
1 teaspoon minced garlic
2½ cups beef broth
3 medium-size potatoes, peeled and cut into chunks
8 ounces fresh mushrooms, cut in half
3 large carrots, quartered crosswise
cup dry white wine or water
3 tablespoons quick-cooking tapioca
1 bay leaf
1 teaspoon dried thyme leaves
½ teaspoon salt

1 Heat oven to 350ᴼF

2 Coat meat with flour. Heat oil in large dutch oven over medium-high heat until thin and ripply but not smoking. Add and brown beef; remove with slotted spoon to bowl. Reduce heat to medium-low.

3 Add onion and garlic to pot; cook 5 minutes, stirring once or twice, or until lightly browned. Add broth, stirring to scrape up browned bits on bottom of pot.

4 Return meat to pot; add remaining ingredients. Stir to mix.

5 Bake covered 2½ hours, stirring 3 times until meat is tender and sauce thickened.

Dumplings

1½ cups sifted all-purpose flour
2 teaspoons baking powder
¾ teaspoon salt
1 egg, well beaten
2 tablespoons vegetable oil
1 cup milk
2 tablespoons finely chopped fresh, or dried, parsley

1 Sift flour with baking powder, parsley and salt into medium bowl.

2 In small bowl, combine egg, vegetable oil and milk until well combined. Pour all at once into dry mixture, mixing only until dry ingredients are moistened.

3 Approximately 30-40 minutes before the stew is ready, drop dumpling batter, by rounded spoonful, onto boiling stew. Cook uncovered for 15-20 minutes. Cover tightly and cook 15-20 minutes longer.

Makes 4 servings