Home of the Famous Banana Dog!!

Welcome to Kath's Kitchen featured on The Retirement Show - the best years of our lives, on CFOS 560 each month with co-hosts Bob and Kathryn Durant.

When Bob announced his semi-retirement and left the morning show host slot, we knew that we were about to undergo many changes as he tranisitioned from full time to occasional work (I joined the semi-retired ranks too!).

Thus The Retirement Show was conceived and launched with the premiere show on Tuesday May 28, 2013.

We are delighted to be back for a 3rd year and welcome back our sponsor CanEVA. Barbara Kay will be a a regular guest over the next several months to discuss the importance of Elk Velvet Antler as a safe, natural remedy that relieves joint pain and promotes bone, muscle and cartilage growth, among other things.

The show will feature a number of lively topics ranging from lifestyle, finances, health, travel, entertainment and all of the other issues facing today's 50+ generation. As is our style, there will be lots of kibitzing and fun along the way.

We will spend some time in Kath's Kitchen and will share an easy peasy recipe from our favourites with you, endorsed, of course, by Gracie our resident "sous chef" ... and golden retriever.

The latest recipe is shown below. To view and print archived recipes click on the triangle next to the month of your choice in the archive list on the right side of the screen. Next, click on the recipe of your choice. When it opens into the text area below just choose print from the File menu.

We hope you enjoy this new chapter of Durant's World and will tune in. Join us this year on April 21, May 19, June 23, July 21, August 18, September 22, October 20, November 17 and December 15. Every show is repeated the following Saturday at 2:00pm.

Enjoy and thanks for listening!.

BON APPÉTIT!

Bob, Kathryn and Gracie

11/20/09

Quick Chili Con Carne and Double Cornbread

1 tablespoon vegetable oil
2 pounds lean ground beef
1 cup coarsely chopped onion
1 large sweet green pepper, cut in ½-inch pieces
2 cloves garlic, minced
2 tablespoons chili powder
2 teaspoons dried oregano
2 teaspoons cumin
1½ teaspoons salt
Pepper
1 can (28-ounce) diced tomatoes, undrained
2 cans (19-ounce each) kidney beans, drained

1 In Dutch oven or large saucepan, heat oil over medium-high heat; cook beef, stirring to break up, onions, green pepper and garlic until beef is browned and vegetables are tender; 6 to 8 minutes.

2 Stir in chili powder, oregano, cumin, salt and pepper to taste; add tomatoes and bring to boil. Reduce heat and simmer, uncovered, for 20 minutes or until thickened slightly, stirring occasionally.

3 Add kidney beans and heat through, stirring often. Serve in soup bowls.

Makes 6 to 8 servings.

Double Cornbread

1 cup sifted all-purpose flour
1 cup yellow cornmeal
4 teaspoons baking powder
1 teaspoon salt
¼ cup sugar
2 eggs, slightly beaten
1 cup milk
3 tablespoons butter or margarine, melted
1 cup (8½ -ounce can) cream-style corn

1 Preheat oven to 425૦F. Grease a 9x9x1¾-inch baking pan.

2 Sift flour with cornmeal, baking powder, salt and sugar; set aside.

3 In medium bowl, combine eggs, milk, butter and corn. Add flour mixture, stirring only until flour mixture is moistened.

4 Spoon batter into prepared pan; bake 25 to 30 minutes, or until cake tester inserted in centre comes out clean and top is golden brown. To serve cut into squares. Serve hot.

Makes 9 servings