Home of the Famous Banana Dog!!

Welcome to Kath's Kitchen featured on 560 CFOS every Friday morning following the 7:30am news.

Tune in or listen on-line at www.560cfos.ca and click on "Listen Live".

Join morning show host Bob Durant and I as we "kibbitz" and share a new recipe each week based on our personal favourites.

Graciee, our golden retriever and resident "sous chef", is the official taste tester and oversees all kitchen activity!

The latest recipe is shown below. To view and print archived recipes click on the triangle next to the month of your choice in the archive list on the right side of the screen. Next, click on the recipe of your choice. When it opens into the text area below just choose print from the File menu.

PLEASE NOTE: Print copies of the recipes are also available at the radio station:

270 9th Street East
Owen Sound, Ontario

Drop by during business hours Monday through Friday 9:00 - 5:00

Enjoy and thanks for listening!

BON APPÉTIT!

Kathryn Durant

9/29/11

Hearty Quinoa & Bean Soup

1 tbsp vegetable oil
1 onion, chopped
1 carrot, diced
2 garlic cloves, minced optional
1 tsp cumin
1 tsp ground coriander
⅓ cup dry quinoa
2 cups vegetable broth
1 540-ml can white kidney beans, drained and rinsed
2 cups baby spinach

1 Heat a large saucepan over medium. Add oil, then onion, cumin, coriander and quinoa. Cook for 2 more minutes. Pour in broth and 2 cups water. Bring to a boil, then reduce heat to medium-low. Simmer, partially covered, until quinoa is cooked, about 15 minutes more.

2 Stir in beans and spinach.Cook until beans are hot and spinach is wilted, 2-3 more minutes.

3 Serve immediately.

4 Servings